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Why searching information online might be doing me more harm than good

As much as I have come to depend on technology providing instant access to information, I sometimes wonder if it's causing me harm when it comes to OCD.

I mentioned in a previous post that I have a great fear of forgetting things -- people's names, common facts, it runs the gamut. When I can't recall something, I go into a panic. Breathing becomes more difficult. My mind spins into thoughts of dementia.

I'm sure many, if not most, therapists would tell me to sit with that discomfort of not remembering as a means of exposure therapy. Sit with it as it diminishes, and then ultimately, the hope is, I become desensitized to it and it holds no power.

I agree with that approach.

But so many times, now, as I sit with the anxiety of forgetting something I know it's just a Google search away. And more times than not, I take the 20 seconds and find the answer online.

What was the name of the actor who starred in that movie? Check with Google.

What band was it that played that great tune? Check with Google.

I could sit with the anxiety -- and I really know I should. But often I give in to the easy access of information.

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