Skip to main content

Sneaking in rituals, so no one can see

When I'm around people I still have OCD, I just find ways of hiding it -- or more precisely -- of doing my obsessions and compulsions in ways that aren't so obvious.

At work, I have a desk in the corner of the room that faces a wall. It seemed weird at first, but then it was somehow comforting. I now think it gives me a sense of privacy -- kind of having my own office, without the door.

At my desk I do have my OCD moments -- counting, staring at things, praying and then of course sometimes hitting myself in the head to get certain compulsions to stop. As much as I think someone must have seen me do this, it's actually quite possible they haven't.

I'm kind of an OCD ninja, or an OCD magician -- now you see it, now you don't. Did you see me do something compulsive? No? But I did, and right in front of you.

At home I sneak my obsessive routines in when no one is looking -- praying, touching things a certain number of times, looking at things, showering and washing a certain way. If someone comes into the room I pretend I'm doing something else until they leave and then I resume.

I've tried sort of letting the rituals be stopped short due to interruption or due to lack of privacy, and sometimes it's ok. But more often, there's a nagging feeling in my head that something is off and if things go bad, it'll be because I didn't finish the job.

It occurs to me that if I have this much control over how and when to do OCD rituals when someone is around, I should probably have enough control not to do them at all. It makes sense in concept, but in practice, it's not so easy.


Comments

Popular posts from this blog

OCD's musical mind games

Most everyone gets a song stuck in their head now and then. I certainly do. But recently OCD has gotten involved and it's turned from a simple annoyance to something of a concern. I realize this is one of those things that the general population isn't going to fully understand -- I think you need to have OCD or another form of anxiety to get it -- but I feel pretty safe talking about it here. It sounds like I'm joking, but here goes: For about the past month, I'd say way more than half the time I wake up in the morning I have Wham's "Careless Whisper" going through my head -- instantly. "I'm never gonna dance again, Guilty feet have got no rhythm ... Should have known better than to cheat a friend." Just those words. I admit, this sounds funny. The scary thing is I don't hear this song enough, if ever these days, for it to be so stuck in my head. It was never a favorite song of mine either. I didn't NOT like it, I just never s...

Another view of memory hoarding

In July, I wrote about how "memory hoarding" is such a difficult aspect of OCD for me. Essentially, I see it as an OCD-fueled obsession to remember every detail of a moment, interaction, event so I don't forget it. Of course, that's almost impossible, so I end up regretting not being able to recall every detail. And to make it worse, by trying to remember every minute detail, I lose my view of the bigger picture, thus diminishing my recall even further. Last night, however, I think I found another aspect of memory hoarding. I had a great evening with friends at a comedy club and was pleased with myself for not doing the standard hoarding activities and just, instead, enjoyed the moments. But then, I noticed after I got home last night -- and then again today -- I started thinking about the evening, with my OCD brain telling me all the ways I messed up. How I "tainted" what was, sure, a fine evening but could have been so much better if I hadn't ...

Anatomy of a 'bad thought'

Getting this out of the way right off the top: I'm not sure I can describe all the feelings that go through my head when I have what OCD is telling me is a 'bad thought.' It's something I've been experiencing since I was a  child -- many, many times a day -- but I don't think I've ever fully described it to anyone. But I'm going to give it a try. Here goes: The thought comes into my brain out of nowhere. It could be a simple obscenity, or it could be an obscenity with someone's name attached to it. It could be an obscenity with my own name attached to it. Or it may have nothing to do with obscenities at all. It might be "I hate (fill in the blank)." Or it could be religion related (the worst of them all -- because OCD perceives it as offense against God for which I may never be forgiven). All that happens in a fraction of a second. Where I suppose someone without OCD wouldn't even know the thought was there, or if they did, woul...